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  Yi Jin Jing:

Yi Jin Jing literally means Muscle Tendon Change Classic. The qigong manual Yi Jin Jing is believed to be written by the famous Buddhist monk Bodhidharma (Da mo), who is the founder of zen Buddhism and Shaolin Kung fu, as the legend tells. Yi Jin Jing is one of the controversial topic of kung fu since it's development lacks historical support

 

Yi Jin Jing: Videos -



Shaolin Yi Jin Jing Shaolin Yi Jin Jing
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A Shaolin monk demonstrating Yi Jin Jing (I Chin Ching). Yi Jin Jing literally 'Muscle Tendon Change Classic'  is said to be developed by Da mo. Shaolin Yi Jin Jing is a qigong type exercise.